Workplace Wellness: Achieving Optimum Health & Productivity with Brahma Wellness

When it comes to healthcare, we all might be walking a tightrope, because most of us don’t have a definitive idea about what being ‘healthy’ really means.

When we think about health, most people automatically infer that we are talking about our physical health. And considering the fact that our physical body is the first and foremost indicator of our waning health this notion may be true, but it is in no way complete.

What we fail to realize is that being physically fit and having sculpted abs or being immune to the seasonal cold and flu is just paying attention to a single side of the coin.

What Does the Term 'Health’ Really Mean?

As officially defined by the World Health Organization, being healthy is a state of complete physical, mental, and social well-being, not merely the absence of disease or infirmity.

Holistic health and wellness requires a much broader approach and an extensive and thorough understanding.

Wellness is intrinsic. Its definition can vary from person to person, but the goal remains common. When our mind, body, and soul are all tended to in a comprehensive and integrated manner, a person is much more likely to experience wellness on a deeper level that allows for a more optimistic, joyful, and healthy way of living.

When we focus on creating balance and harmony between our physical, mental, and spiritual well-being, the results are no less than life-changing. Recent researches and studies have shown that spiritual practices can be helpful in preventing and curing physical and mental illnesses. Being spiritually active and holistically healthy not only provides us with inner strength but also with a sense of relief and better recovery from any illness.

Ultimately, being at an optimum level of wellness will increase our efficiency, thus allowing us to achieve our full potential and giving us the ability to meet our goals with greater resilience and less resistance.

Scenario Today

Unfortunately, the modern-day healthcare industry focuses primarily on our physical well-being, rather than taking a more holistic and pan body approach which includes addressing pertinent issues like stress, fatigue, and mental health. Keeping in mind the very stressful and fast-paced corporate culture, a much more systematic and comprehensive way of addressing health is required.

According to Cigna’s 360 well-being survey a staggering 82% of India’s population suffers from stress. The major factors behind it being workplace, financial and health-related issues. This not only adversely affects their work quality but also lowers the productivity level, thus incurring loss not only on a personal but on a much larger organizational level too.

With the corporate timer looming over our heads, hectic schedules and a largely sedentary lifestyle it is easy to get prone to numerous health risks like heart diseases, stroke, cancer, neck aches, backaches, obesity etc. Without proper attention these pose potentially huge risks to health and even life.

The aforementioned survey also revealed that 87% of the people surveyed think that workplace wellness programs need to better address their specific needs.The survey also mentions that there is a gap between employers’ workplace wellness programs and workers’ needs. Furthermore, 45% agree that wellness programs focus more on physical rather than mental well-being and tend to be one size fits all when in fact, they need to be tailored specifically to their target staff.

Thus, needless to say, workplace wellness programs are the need of the hour.

This is where Brahma Wellness Steps in!

Brahma wellness believes that health is a multi-dimensional concept which is not only limited to paying attention towards being physically fit. We recognize that wellness stems from balance and not by merely perfecting the tangible aspects of our body.

We are India's first Workplace Holistic Health company working towards providing distinctive and dynamic wellness programs unique to every individual that caters to their spiritual, mental and physical wellness needs. Unlike other firms we don’t believe in a typical “one size fits all” model.

What We Do

Brahma wellness aims to provide workplace wellness solutions that will help you achieve a state of optimum balance and contentment. By introducing wellness practices at both your workplace and off work, we will help you attain a greater sense of physical and mental well-being, so that you can tap into your personal reservoir of efficiency and joy that hides amidst the dense foliage of stress, fatigue, and monotonous routine.

The concept of Workplace Wellness realizes that health, happiness, and productivity at work are interrelated, and that companies have an opportunity to foster all three with the help of a corporate wellness program.

This concept has already found to be of great reward in the west resulting in a more efficient workforce. This not only helped the companies reduce healthcare expenses they were compensating for their employees, but also made the workspace a more inviting and relaxing environment for their employees. Creating a safe and healthy workplace for each individual also meant a happy and satisfied workforce eager to step back into the office.

How are We Different

In order to provide best results for every individual, we assess their respective environments, personalities, the biology of their bodies and various other things.

Thus, we focus on personalized and holistic approach by providing onsite and offsite hands-on wellness and treatment assistance for the prevention and treatment of health conditions.

What makes us stand out is that our programs are based on a thorough assessment, are dynamic and evolving. Our programs are done under the care of professionals so as to ensure the best possibility of long term success.

All this is done to make sure that we can commit to each individual on a personal level unlike the current trend of treating groups of people as a single entity.

Our Services

Our numerous services range from providing customized workplace wellness programs tailored according to the company’s requirements so that they can fit their work regimes.

To ensure health and minimize sickness, regular deep cleaning, sanitisation and disinfection drives are offered for offices. Products like sanitization tunnels, touchless sanitisers and masks keep the transmission in check, Covid 19 workforce training equips the workforce to develop and maintain necessary changes and periodic ergonomic sessions on yoga, nutrition, psychology, holistic healing and motivation increases productivity and reduces absenteeism resulting in a healthier workforce.

We also design bespoke wellness programs for individuals. With detailed assessment a holistic plan is prepared that aims at getting your mind-body-soul in balance. Your assigned wellness coach helps you in your entire experience of rejuvenating and reinventing yourself.

We also provide off-site wellness centers and holistic wellness retreats running under the care of wellness and healthcare experts dedicated to helping you reach your optimum alignment of the mind, body, and soul alike.

We, at Brahma Wellness believe that, while this journey may be unique and different for each individual, the destination remains the same – a sound mind in a sound body.

So, sit back and allow us to be your guide in this fulfilling journey of attaining holistic health and wellness.