Lipika SharmaJun 22, 20204 min5 Simple Steps for a Healthier You5 Easy Steps for a Holistically Healthy Lifestyle Being healthy is not a destination. It is a journey. But the modern-day lifestyle has...
Lipika SharmaJun 18, 20206 min 9 Surprising Health Benefits of YogaWe all are constantly running. Students chasing grades, employees chasing deadlines, adults chasing bills and what-not. This relentless...
Lipika SharmaJun 14, 20205 minRelieving Stress Through Yoga: 6 Poses To Help You Release TensionAn alarming 89% of the population in India is said to suffer from stress, higher than the global average of 86%, as revealed in a survey...