Practice a month full of mindfulness with Brahma Wellness Mindfulness Deck. There are 30 prompts and exercises for your mind and body. This engaging deck helps you bring awareness, calm, and joy instantly. Each card has a mindfulness activity or reminder to help you cultivate mindfulness at any moment. Users can draw one card to create an intention for the day, pull several for a more intense practice, or put at display around the home or office as inspiring mantras. Pull out a card anytime you feel anxious, stressed or uneasy and the message on the card will bring you back at ease and promise relaxation. These enlightening practices will be helpful in developing sustained mindfulness over a period of time. These cards with daily mindfulness inspiration will bring a sense of peace and calm in your life. Packaged in a sleek box makes this Mindfulness Deck by Brahma Wellness easy to carry anywhere and makes a unique gift for friends or family members.